The Crazy 8 Workout

I can’t take credit for this great short intense workout. This is courtesy of Craig Ballantyne of Turbulance Training.

This will help you lean out and be done in a short time. This morning, using my heart rate monitor, I burned 455 calories in less than 24 minutes.

You can follow this up with some 30 second HIIT sprints or 20 min fast pace run for more fat loss.

https://www.youtube.com/watch?v=fhWjPYdu_qk

 

Here’s the breakdown-

60 Jumping jacks

15-20 spiderman pushups

20 walking lunges

10 spiderman climbs (10 per side)

45 second wall squat

60 second plank

5 burpees

25 high knees

REST 60 seconds

Enjoy a lean summer!

 

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