In the last century, the message put out to Americans was, “You can have…
How long should you workout for to lose weight?
The short answer is- as long as it takes to burn the calories. See,…
How Brazil punk’d the whole world and made Ryan Lochte its bitch.
Man, it’s fucking crazy watching this stupid non story of Lochte’s robbery story gain…
5 tests for the woman you’re dating
So, you’ve hit the dating scene and you’re pretty sure you’ve found a girl…
Surgery or no surgery?-Getting rid of moobs
Surgeries are on the upswing for men suffering from gynecomastia or excess fatty tissue…
Active shooter events-understanding the chaos
I wrote a post last November after the Paris attacks to shed light on…
3 things you’re probably not training
There are three areas of training I see overlooked in 98% of exercise articles…
Who’s in your ‘toolbox’?
Never before in history has the opportunity to have access to mentors been so…
Is the No White Food mantra truly accurate?
If you’re looking to lose weight, you’ve probably heard of the mantra, “No white…
13 stretches that make you better in the sack
Everyone knows that being fit helps in the bedroom. Along with resistance training, HIIT,…
Don’t accept bad behavior from women
I’m a big fan of Terence Malick’s films. Yesterday, I watched “To The Wonder”,…
12 Actions for 2016 that will better your life
Hope your holidays were good and no one has an arraignment coming up in…
My on the road gym
I’m in San Diego on business. My hotel has a gym. Standard gear-dumb bells,…
Should you get a concealed carry weapons permit?
In the wake of the attacks in Paris ( and other cities as well),…
When to cut bait with your parents
My GF’s mother is a shitbag. She competes against her daughter for attention, pits…
Donald Trump is a shill
I have a theory. Donald Trump is a shill for the Dems. If he…
Why I dropped the gym and ran for the hills
I apologize for the infrequent posts this year. I had three major moves I…
Never powerfuck on the first date
It inevitably happens. As we wade through the dating pool of women we come…
Children kill your freedom
If you truly value your freedom and want to really enjoy all the things…
Why I don’t bleed for the world
Have you noticed how the news media makes you feel that you have to…
Dying with Dignity
How would you like to end up like this man? Old, using a walker,…
The first and last post on grooming and maintenance for men.
I used to subscribe to 3 or 4 ‘mens’ magazines in my 30’s. Faithfully…
How to develop a ‘goldballs’ credit score
Your FICO score is as important to you today as air and water. Here,…
Bullys are important for societal order
I am so fucking tired of the negative attention parents and the media spend…
Year in Review- Thoughts and Realignment
Another year is in the books and it seems like a good time to…
I can fuck up your life
There is a systemic effort by cyber criminals to hack servers across the broad…
Preparing your online death
If you haven’t been living under a rock, you will be aware that Big…
Low Winter Sun
It looks like it’s going to be a cold and miserable holiday/winter for many…
The misconception of Minimalism
Today, the term ‘Minimalism’ has been used to describe an attitude ora chosen path…
Train your weakness first
Many of us think that if we do some celeb workout from a magazine,…
A simple way to put aside more cash
Way before there were bank ATM cards and credit cards, most people had a…
What kind of a friend are you?
We all have amongst our circle of friends ones that sometimes we wonder, “Why…
Oils are killing you, man.
It has been estimated that as much as 80% of our food supply in…
Introducing the ‘Action Jackson’ PT circuit
Here’s another great circuit training routine that will burn calories and get you closer…
112 Weddings- A lesson in the paradigm of marriage
I watched a documentary film the other night entitled “112 Weddings”. I was interested…
What’s in your “go-bag”?
This is my “go bag”. I take it with me whenever I drive more…
The Crazy 8 Workout
I can’t take credit for this great short intense workout. This is courtesy of…
Beware of chicks with the “Noah Complex”
You’ve probably run into a few of these in your lifetime of dating. You…
The Assbuster workout
Here is another great workout utilizing circuit training as a way of shedding bodyfat….
What’s causing the surge of gynecomastia in American men?
Over the past 14 years, there has been a marked upswing in gynecomastia surgeries…
Don’t hate on the Clooney
So Clooney, at 52, has decided after years of stating he would never marry…
The circle of Life
This came across my desk from a friend of mine. It’s funny to me…
Freedom of speech no longer exists
The Donald Sterling debacle has opened up, once again, the issue of what is…
Google news sucks
Over the past year I was checking in for my news through Google News,…
Why you shouldn’t care about global warming
Recently, I was watching some new series of shows on Showtime relating to climate…
Its not your turn
My second night in Bangkok had me and my friend “Woodman” walking in to…
We are the New Slaves
I’ve been in the midst of a lot of reading and reflection lately and…
Awesome boxers from Adidas
About five months ago, I tried a pair of Adidas ClimaLite boxers to workout…
Cheap Eats– Healthy workout meals for $1.50
I have to give a shout out to Danger & Play for his podcast…
Introducing Cindy
Cindy isn’t a girl. “Cindy” is a workout designed to gauge your fitness level….
The best words a man can hear
This past Friday I received an email from this very attractive woman I met…
A beta male’s lament
Breakups suck and I know from experience the pain my guy friends have gone…
Should student debt be forgiven?
This is an guest post opinion piece offered by A. Klung on whether or…
A quick and dirty workout for fat loss
I’m using a circuit training method to get my bodyfat below 10%. Here is…
Keep it simple when it comes to clothes
It seems like everywhere you click on the web, there is some f*cking list…
Using caloric periodization to cut bodyfat
(10 min read-1394 words) One of the most overlooked tools in shedding bodyfat is…
Eliminate the assassin
Sitting on my friends couch this weekend getting ready to watch UFC 170, he…
Don’t believe the ‘no cardio’ hype
I woke up not really wanting to run. I’ve recently shifted my workouts to…
Once more into the breach
This has been a fucked two weeks. The kind that makes you collapse into…
Training a woman’s hamster mind
I have to be honest. I’m really amazed at how my shift in recent…
Micro homes-the new trend in home ownership
Since the last great crash of 2009, we have seen home prices plunge and…
Investing in your future
Regardless of whether you think the market is still bearish or bullish, having your…
Aim inward
As my plans for New years Eve had fallen by the wayside due to…
Getting married? Do your due diligence
NCM discourages men from getting married. There have been some great posts in the…
5 things I learned living in France
In 2008, I sold and gave away my stuff, put my personal effects in…
Control your urge to nest
If you are in your thirties and are reading this blog, you may invariably…
Respect the man who walks away
I like pro football. I’m not a rabid fan like some friends but it’s…
Why would a man want to b.ang a nineteen year old?
This is what crazy looks like. Men, meet Melissa Stetten, a 28 year old…
Slow your roll
So, I have this 23 year old I’ve been banging for a year. And…
Another lesson to be learned
As the images from the Philippines are coming in, we are once again reminded…
The inevitable breakup
You’re fucking pissed. Your heart is racing, you feel hot and you’re looking for…
Are you incongruent?
Last year a buddy of mine was severely stressed out. He was in-between jobs,…
Being prepared with your go bag
The guys in JSOC operations have what is called a “bug out” bag or…
You have too much stuff
Ever take a look at your closet? I mean really take a look? Does…
The safe sex paradox
One morning, two buddies are catching up on each’s activities from the previous night….
Your hamster mind wrecked your credit
One trend I find in some manosphere blogs is the constant repetition of the…
Massive or incremental change? What strategy works for you
When one decides to change something in their lives, one of the first stumbling…
15 signs I totally ignored
After every relationship breaks down, one tends to go back and try to find…
Cheap eats-steak and “potatoes”
You may not know this but the reason you are not supposed to eat…
Children kill your dreams
I was having a conversation with a friend and he stated, “Man, I don’t…
Summer is here-Leaning out the right way
So, summer has arrived and now we are looking at putting the final touches…
A woman’s rationalization rears its pretty head
Watch this video of a model who worked for Victoria Secret who gave up her…
The greatest exercise device ever made
Cancel your gym membership, throw away your bands, your door jamb pull up bars,…
Are you eating too much protein?
Take a good look around you and you’ll see one of the most pervasive…
The reality of biological attraction to women
Which would you prefer to look at? Or This? [polldaddy poll=7085968]